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Mental Health

4 PILLARS OF SELF-CARE AS A NEW MOM

Self-Care is critical for moms, especially in the postpartum period. Understandably, most new moms are completely focused on caring for a baby and have very little time and energy to take care of themselves. Being a new mom can be incredibly overwhelming and depleting and focusing on your own needs is challenging, but the truth is that when a mom takes care of herself, she is taking care of her baby too. Here are some tips to consider as a way to implement more self-care into your postpartum life.
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Meet Lexi : Massage Therapist and Lymphatic Enhancement Technologist

November 18, 2020

Meet OMC Collective member Lexi Taylor. Lexi is the owner of Kalon Spa in Bellevue and has been practicing massage since 2012. Her most recent passion is for the benefits of Manual Lymphatic Drainage,

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Baby Sleep Tips for the Holidays

November 11, 2020

Guest post by OMC member Desiree Baird, a certified sleep coach, and owner of Seattle Sleep Trainer! … The “Hallmark” version of holidays is that everyone laughs and has fun and there’s little to

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Meet Laura: Personal trainer and Birth Doula

November 5, 2020

Meet Laura Jawad, a pre/postnatal fitness coach & birth doula. She offers services to support pregnant and postpartum people in and around Seattle’s Eastside. Your Story – a little “About You” – How long

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How to Stop Dreading Exercise

October 29, 2020

Guest post by OMC member Catherine Dickson, a holistic health coach, certified personal trainer, and owner of Rise Holistic Health! … When you’re laughing so hard, you forget about your friend taking photos! Most

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The Waiting Game

October 21, 2020

Guest post by OMC member Dr. Tara Morrison, Owner of Inner Rhythm Wellness … Today marks 40 weeks pregnant + 1 day. I think the waiting game is an appropriate title for this phase

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Meet Shea: Chiropractor

October 20, 2020

Meet Shea Kramer, owner of Tree of Life Chiropractic. Providing prenatal, postnatal, and pediatric chiropractic care to families in Seattle. Your Story – a little “About You” – How long have you lived in

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